very interestered to know if your still smokeing , ime trying to kick them and if you've managed to stop it will give me belief that maybe I can crack it
I used to smoke fifty a day (JPS, Black & gold pac.)
1986 Christmas hols, I put a cigy into my mouth, went to light it and the end bit of the flint shot out of my lighter. I took the cigy out of my mouth and said "sod it".
I have never touched another cigarette since.
I gave away a pack of 200 that I had purchased the day before.
When ever I wanted a fag, I said to myself, Why do I want a fag, I don't smoke now, then took a deep breath and let it out very slowley.
IT WORKED FOR ME.
Roy.
Note the pac of cigs in my shirt pocket