Start by making sure each pushrod is correctly positioned in the centre of its cam follower. You need to slack off all the tappet adjusters.
Put on the rockerbox, leave it raised slightly on the four bolts then use torch and mirror to look inside.
In turn move each pushrod under its cup, using a wire hook, then lower the rocker arm into place onto the pushrod tip and tie up with a rubber band. This keeps the arms on the pushrods. Then lower the rocker box down, screw the adjusters lightly to remove all play, tighten the rockerbox down and remove the rubber bands. Make sure the engine will turn over by hand, then tappet adjustment can be set.
That's one way of doing it.
Having three hands helps, Gynaecologists have no problem.